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Gluten-free diet
(From Wikipedia) http://en.wikipedia.org/wiki/Gluten-free_diet
"A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat
(including kamut and spelt), barley, rye, malts and triticale. It is used as a food additive in the form of a
flavoring, stabilizing or thickening agent, often as "dextrin". A gluten-free diet is the only medically
accepted treatment for celiac disease,[1] the related condition dermatitis herpetiformis,[2] and wheat
allergy.[1]
Additionally, a gluten-free diet may exclude oats. Medical practitioners are divided on whether oats are
an allergen to celiac disease sufferers[3] or if they are cross-contaminated in milling facilities by other
allergens.[4]
The term gluten-free is generally used to indicate a supposed harmless level of gluten rather than a
complete absence.[5] The exact level at which gluten is harmless is uncertain and controversial. A recent
systematic review tentatively concluded that consumption of less than 10 mg of gluten per day is unlikely
to cause histological abnormalities, although it noted that few reliable studies had been done.[5]
Regulation of the label gluten-free varies widely by country. In the United States, the FDA issued
regulations in 2007 limiting the use of "gluten-free" in food products to those with less than 20 ppm of
gluten.[6][7] The current international Codex Alimentarius standard allows for 20 ppm of gluten in so-
called "gluten-free" foods.[8]"
Sharp Healthcare has compiled a list of gluten Free Restaurants in San Diego
http://www.sharp.com/nutrition/gluten-free-restaurants.cfm
See How Leaky gut develops by Dr. Karrazian
Dr. Mercola's advocation for the Paleolythic Diet, and an AMAZING video
(From Wikipedia) http://en.wikipedia.org/wiki/Gluten-free_diet
"A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat
(including kamut and spelt), barley, rye, malts and triticale. It is used as a food additive in the form of a
flavoring, stabilizing or thickening agent, often as "dextrin". A gluten-free diet is the only medically
accepted treatment for celiac disease,[1] the related condition dermatitis herpetiformis,[2] and wheat
allergy.[1]
Additionally, a gluten-free diet may exclude oats. Medical practitioners are divided on whether oats are
an allergen to celiac disease sufferers[3] or if they are cross-contaminated in milling facilities by other
allergens.[4]
The term gluten-free is generally used to indicate a supposed harmless level of gluten rather than a
complete absence.[5] The exact level at which gluten is harmless is uncertain and controversial. A recent
systematic review tentatively concluded that consumption of less than 10 mg of gluten per day is unlikely
to cause histological abnormalities, although it noted that few reliable studies had been done.[5]
Regulation of the label gluten-free varies widely by country. In the United States, the FDA issued
regulations in 2007 limiting the use of "gluten-free" in food products to those with less than 20 ppm of
gluten.[6][7] The current international Codex Alimentarius standard allows for 20 ppm of gluten in so-
called "gluten-free" foods.[8]"
- 1.^ a b Hischenhuber, C.; Crevel, R.; Jarry, B.; Maki, M.; Moneret-Vautrin, D. A.; Romano, A.; Troncone, R.; Ward, R. (2006). "Review article: safe amounts of gluten for patients with
wheat allergy or coeliac disease". Alimentary Pharmacology and Therapeutics 23 (5): 559. doi:10.1111/j.1365-2036.2006.02768.x. PMID 16480395. edit
2.^ "Celiac Disease". National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. 2008. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/.
3.^ N Y Haboubi, S Taylor, S Jones (2006). "Celiac disease and oats: a systematic review". The Fellowship of Postgraduate Medicine. http://pmj.bmj.com/cgi/content/abstract/82/972/672.
4.^ "The Gluten-Free Diet" – CeliacSociety.com
5.^ a b Akobeng AK, Thomas AG (June 2008). "Systematic review: tolerable amount of gluten for people with coeliac disease". Aliment. Pharmacol. Ther. 27 (11): 1044–52. doi:10.1111/j.
1365-2036.2008.03669.x. PMID 18315587.
6.^ Section 206 of the Food Allergen Labeling and Consumer Protection Act of 2004, Title II of Pub.L. 108-282, 118 Stat. 891, enacted August 2, 2004
7.^ 72 F.R. 2795-2817
8.^ "Current Official Standards". FAO/WHO. http://www.codexalimentarius.net/web/standard_list.jsp. Retrieved 26 June 2008.
Sharp Healthcare has compiled a list of gluten Free Restaurants in San Diego
http://www.sharp.com/nutrition/gluten-free-restaurants.cfm
See How Leaky gut develops by Dr. Karrazian
Dr. Mercola's advocation for the Paleolythic Diet, and an AMAZING video