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For those on their journey of healing, there are a number of resources that may be helpful in terms of learning about the effects of unresolved trauma in the body.  

  • When the Body Says N0 (Gabor Mate)​

  • The Body Keeps the Score (Bessel Van der Kolk)

  • Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship  (Lawrence Heller Ph.D.)**  (THIS IS THE Neurophysiological and Therapy BIBLE FOR RELATIONAL WOUNDING)


  • Waking the Tiger - Healing Trauma (Peter A Levine)

  • The Nature of Personal Reality (Jane Roberts)

  • Hands of Light (All by Barbara Brennan)

  • Light Emerging

  • Core Light Healing 

  • Flowers in the Dark: Reclaiming your Power to Heal with Mindfulness  (Sister Dang Nghiem)

  • Healing: A woman's Journey from Doctor to Nun  (Sister Dang Nghiem and Thich Nhat Hanh)

  • The Miracle of Mindfulness (Thich Nhat Hanh)

  • Pushing Against the Tide: My Stage 4 Metastatic Cancer, Body Consciousness and its Underlying Cause Paperback (Bill Marshall)

  • The Language of the Body (Alexander Lowen, PhD), Narcissism; Fear of Life: The Wisdom of Failure; The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises; The Betrayal of the Body; The Spirituality of the Body: Bioenergetics for Grace and Harmony; The Voice of the Body: The Role of the Body in Psychotherapy; Depression and the Body: The Biological Basis of Faith and Reality (Compass)

  • The Pathwork of Self-transformation (Eva Pierrakas and Dr. Pierrakas Ph.D.).

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